Impact Keto Gummies Australia- Hi Nicole, Most of the food tracking apps are very similar. I suggest you download a few of the free ones and try them. Pick which is easiest for you to use, and then stick with it.
After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds.
Hi Lorraine, I create weekly meal plans to address exactly this. 🙂 The meal plans are available here if you want to try a free week. You might also find my guide for keto for beginners helpful. Hey, there are some great recipes here 🙂 I really enjoy reading your blog, very informative. However, I have to admit I do find this load of information overwhelming sometimes… Especially if you don’t have much time.